Depending on whether there is a chronic tightness issue I would not recommend static stretching for anyone and only recommend it after some soft tissue work.
Dynamic stretching is best which is basically the same as using your exercises to stretch. Difference are you get a bit more ROM with the dynamic stretches and can work different muscles. Joint mobility is key to me. The video posted is not a bad example. Magnificent mobility by Mike Robertson and Eric Cressey is pretty good.
Dynamic stretching is best which is basically the same as using your exercises to stretch. Difference are you get a bit more ROM with the dynamic stretches and can work different muscles. Joint mobility is key to me. The video posted is not a bad example. Magnificent mobility by Mike Robertson and Eric Cressey is pretty good.