• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Post up what you are eating

Status
Not open for further replies.
Meal 1:

Boal of oat cereal with half a banana and full cream milk
WPC shake with water. Multi-vitamin, 3xfish oil, 2x DIM tabs

That's the breakfast I have when I'm too rushed to do the 5 egg white omelette. I add the WPC shake to get the protein.

Meal 2:

200ml Natural Yoghurt, mixed fruit salad, some oats

Meal 3:

200gm Grilled Basra (fish), brocoli, cabbage, green beans, zuchini. Delicious! Eating it right now...

Meal 4:

WPC shake with full cream milk

Workout

Meal 5:

Dinner. Not sure, but I think steaks and veg tonight.

Meal 6:

Cassein Shake with Creatine in water.
 
Looks ok Mike. the only meal that sux is meal 2. You should replicate meal 3 or similar.
 
Shrek said:
Gotta love those steaks.

I decided to have one tonight, purely for the iron :D
Click to expand...
I'm not really a steak eater, usually have it once a month, mainly because I suck at cooking it, always turns out wrong or tasteless or chewy, so I just leave it and have it when I eat out with me ho.
 
I suffer the same problem Morgan, doesn't matter if the wife or myself cook it, it's always crap.

Might start a thread on it.
 
Breakfast
1x orange

Lunch
2x oranges
2x carrots

Snack
1x orange

I have lots of oranges and im getting more on Friday so need to eat them EAT THEM ALL!!!!!!!!!!!!!!!!!!!!!!!!!!
 
Meal 1:
3 eggs
heaps of bacon
cheese
spoonful of coconut oil

Meal 2: (post workout)
muscle milk

Meal 3:
chicken - 300g

Meal 4:
chicken - 300g

Meal 5:
Prob a heap of cashews - forgot a meal!

Meal 6: When I get home
a few eggs and bacon or some mince

Todays been abit shit
 
kindred said:
Breakfast
1x orange

Lunch
2x oranges
2x carrots

Snack
1x orange

I have lots of oranges and im getting more on Friday so need to eat them EAT THEM ALL!!!!!!!!!!!!!!!!!!!!!!!!!!
Click to expand...
You will die soon :eek:

PowerSports said:
Meal 1:
3 eggs
heaps of bacon
cheese
spoonful of coconut oil

Meal 2: (post workout)
muscle milk

Meal 3:
chicken - 300g

Meal 4:
chicken - 300g

Meal 5:
Prob a heap of cashews - forgot a meal!

Meal 6: When I get home
a few eggs and bacon or some mince

Todays been abit shit
Click to expand...
PPPPP
 
Meal 1:
Weetabix covered in frosties, milk

Meal 2:
Leftover pizza

Meal 3:
Steak, baked beans and something else

Meal 4:
Can of mother, can of coke, packet of ezy mac

+ listened to Ke$ha
 
Last edited:
Freezing cold, mother and a coke thats an awesome stay up late combination , personally I do it by choosing to have a nap after my exam.
 
I wouldn't have a problem at uni if I actually studied during my time off, finding it really hard to knuckle down and freaken read.
Posted via Mobile Device
 
dave said:
I wouldn't have a problem at uni if I actually studied during my time off, finding it really hard to knuckle down and freaken read.
Posted via Mobile Device
Click to expand...

im the biggest procrastinator ever.

Wrote this 1500 word essay 100 words at a time ><
 
Shrek said:
You will die soon :eek:


PPPPP
Click to expand...

I don't get it bro lol.


Today:

Meal 1:
bacon/eggs
tablespoon coconut oil

Meal 2:
muscle milk (post workout)

Meal 3-4:
Iam missssssing! - forgot them!!! pissed off

Meal 5:
Prob dinner - chicken (whatever gf makes), sweet potato mash - looking forward to this!

Meal 6:
prob milk/protien


This week has been shiiiiiiiiiiiit
 
PowerSports said:
I don't get it bro lol.


Today:

Meal 1:
bacon/eggs
tablespoon coconut oil

Meal 2:
muscle milk (post workout)

Meal 3-4:
Iam missssssing! - forgot them!!! pissed off

Meal 5:
Prob dinner - chicken (whatever gf makes), sweet potato mash - looking forward to this!

Meal 6:
prob milk/protien


This week has been shiiiiiiiiiiiit
Click to expand...

No fruit vegies or salad?!


I agree
 
Status
Not open for further replies.
Top