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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

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    Forum Statistics:

    • Threads: 73
    • Posts: 1,515
  1. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 11:43 AM
    59 Pages
    1 2 3 ... 59
    • Replies: 581
    • Views: 77,461
    08-09-2019, 10:32 AM Go to last post
  2. Sticky Thread Sticky: General Power Lifting Discussion

    Started by showdownhero, 20-09-2018 05:57 PM
    10 Pages
    1 2 3 ... 10
    9 Staff Post(s) 103, 110, 215, 436, 6462, bundoora, comp, discussion, eve, events, ext, facebook, general, guys, hat, hey, lifting, mon, month, novice, power, ring, throwing, url, worth
    • Replies: 96
    • Views: 8,615
    28-08-2019, 09:56 PM Go to last post
  3. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 12:51 PM
    344 Pages
    1 2 3 ... 344
    • Replies: 3,435
    • Views: 194,065
    10-04-2019, 12:09 PM Go to last post
  4. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 10:56 PM
    236 Pages
    1 2 3 ... 236
    • Replies: 2,350
    • Views: 372,026
    04-01-2019, 07:02 AM Go to last post
  5. Sticky Thread Sticky: Power lifting / strongman vids!

    Started by Sticky, 20-03-2011 05:53 PM
    35 Pages
    1 2 3 ... 35
    4 Staff Post(s) 108, beau, depth, eve, great, guy, heavier, hit, lbs, lift, lifting, power, powerlifting, powerlifting or, put, shrek, strongman, thread, trunks, url, video, vids, watch, wraps, youtube
    • Replies: 345
    • Views: 37,702
    18-12-2018, 08:00 PM Go to last post
  6. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 09:47 AM
    5 Pages
    1 2 3 ... 5
    7 Staff Post(s) 2kg, bench, big, brisbane, color, comp, couple, cup, days, find, history, members, months, october, official, pec, post, pull, qld, recall, results, spring, time, totals, worlds
    • Replies: 45
    • Views: 24,721
    16-12-2018, 02:52 PM Go to last post
  7. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 11:25 AM
    91 Pages
    1 2 3 ... 91
    • Replies: 904
    • Views: 113,185
    31-03-2018, 09:31 AM Go to last post
  8. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 06:05 PM
    15 Pages
    1 2 3 ... 15
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 140
    • Views: 56,253
    18-02-2018, 01:24 AM Go to last post
  9. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 10:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 74,006
    21-07-2017, 12:34 AM Go to last post
  10. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 10:45 AM
    beginners, program
    •  
    •  
  1. The Role of Unilateral Exercises

    Started by spartacus, 03-01-2017 11:34 AM
    4 Pages
    1 2 3 ... 4
    1 Staff Post(s) ball, due, exercise, exercises, find, great, hat, hey, interesting, lifting, light, limb, olympic, reasons, role, rolling, sports, strength, subject, tha, thoughts, unilateral, variety, weigh, weightlifting
    • Replies: 34
    • Views: 2,807
    17-09-2019, 01:18 PM Go to last post
  2. PPP Program

    Started by YoHoJo, 04-09-2019 12:09 AM
    1 Staff Post(s) alo, barbell, board, couldn’t, find, hat, jump, kind, long, markos, method, motivation, people, ppp, program, programs, quick, rate, stick, tapatalk, tha, training, weeks, wondering, works
    • Replies: 7
    • Views: 237
    08-09-2019, 01:19 AM Go to last post
  3. Bill Starr articles

    Started by Goosey, 25-10-2010 04:28 PM
    6 Pages
    1 2 3 ... 6
    6 Staff Post(s) 530, 753, access, admin, ahead, articles, ausbb, ban, bench, bill, download, early, easier, exercise, expired, fall, fuk, happen, links, load, love, starr, tha, thread, upload
    • Replies: 55
    • Views: 17,399
    31-07-2019, 04:34 PM Go to last post
  4. eddie hall

    Started by littlegerry, 13-04-2019 09:24 PM
    eddie, hall, hat, interesting, list, mate, opinion, pre, pretty, rain, set, standard, strength, strength training, strong, tapatalk, tha, thoughts, train, traini, training, url, watch, youtube
    • Replies: 2
    • Views: 482
    14-04-2019, 09:12 PM Go to last post
  5. Bench arch technique

    Started by 0ni, 18-10-2012 07:18 PM
    12 Pages
    1 2 3 ... 12
    3 Staff Post(s) 001, 123, 181, 190, 201, 2019, 300, aaf, advanced, arch, basic, bench, competition, dbb, half, head, lifting, muscle, people, stuff, tapatalk, technique, techniques, tha, whe
    • Replies: 110
    • Views: 9,498
    13-04-2019, 10:52 PM Go to last post
  6. Squats

    Started by Rastis, 07-12-2012 09:05 AM
    4 Pages
    1 2 3 ... 4
    0ni, eve, face, forum, fuck, generally, grab, mile, miles, squat, squats, squatter, steve, throat
    • Replies: 37
    • Views: 4,646
    10-03-2019, 05:14 PM Go to last post
  7. devon larrat

    Started by littlegerry, 26-01-2019 09:20 AM
    5 Pages
    1 2 3 ... 5
    2 Staff Post(s) arm, bah, beat, beats, compound, deadlift, doesn’t, general, good, hit, lin, lock, make, man, squat, squats, strength, thor, url, watch, weak, world, wrestler, wrestling, youtube
    • Replies: 42
    • Views: 2,435
    03-03-2019, 01:53 PM Go to last post
  8. program reviews

    Started by littlegerry, 18-12-2018 10:16 AM
    2 Pages
    1 2
    beginner, cover, crazy, food, good, home, informa, informative, interesting, lol, net, opinions, part, peeps, pre, pretty, program, programs, review, reviews, thought, time, water, weak, website
    • Replies: 15
    • Views: 1,457
    21-02-2019, 05:35 PM Go to last post
  9. need a belt... any recommendations?

    Started by dustman007, 06-01-2019 10:30 AM
    3 Pages
    1 2 3
    2 Staff Post(s) back, belt, big, coach, days, deadlifts, form, forums, ice, inzer, king, lifting, lot, lower, mon, months, nice, painful, provide, recommendations, session, squat, support, thi, thinking
    • Replies: 20
    • Views: 2,250
    17-01-2019, 07:14 AM Go to last post
  10. barbell recommendations

    Started by dustman007, 06-01-2019 10:54 AM
    15kg, 25mm, 5kg, abc, atm, barbell, bars, bomb, coast, costs, experience, force, good, gym, hank, home, options, power, recommendation, recommendations, rogue, rust, stainless, upgrade, usa
    • Replies: 5
    • Views: 932
    09-01-2019, 11:14 PM Go to last post
  11. Powerlifting Australia, Oceania Powerlifting and the IPF

    Started by WoodyAllen, 08-11-2018 01:30 PM
    2 Pages
    1 2
    activities, anti, article, aus, australia, body, cement, failure, follow, found, general, grow, held, laws, makes, making, names, october, required, serious, standing, tire, wee, world, years
    • Replies: 12
    • Views: 2,123
    21-11-2018, 12:12 PM Go to last post
  12. P.A., G.P.C. and CAPO differences?

    Started by Stiffy, 15-01-2015 09:34 AM
    81 Pages
    1 2 3 ... 81
    12 Staff Post(s) australia, australian, capo, country, differences, frame, good, gpc, huge, ice, knocking, loss, make, owned, people, piece, place, read, real, restructure, sound, thousands, time, worlds, years
    • Replies: 809
    • Views: 41,138
    19-11-2018, 05:10 PM Go to last post
  13. Best Exercises

    Started by Goosey, 06-12-2013 07:38 AM
    2 Pages
    1 2
    1 Staff Post(s) bicep, curl, curls, exercises, tricep
    • Replies: 19
    • Views: 3,012
    15-11-2018, 10:50 AM Go to last post
  14. Australian Powerlifting Union thread

    Started by spartacus, 27-04-2018 08:59 AM
    44 Pages
    1 2 3 ... 44
    • Replies: 432
    • Views: 22,449
    11-11-2018, 10:49 PM Go to last post
  15. Eddie Hall repping two men on the incline bench

    Started by Admin, 27-10-2016 05:01 PM
    2 Staff Post(s) apple, bench, dam, damn, dead, eddie, expecting, hall, hat, impressive, incline, ins, instagram, kunce, men, news, pec, pecs, strong, tha, time, url, weigh, weight, weird
    • Replies: 6
    • Views: 2,203
    10-11-2018, 08:45 PM Go to last post
  16. are athletes really getting better?

    Started by littlegerry, 03-11-2018 07:02 AM
    1 Staff Post(s) 800, amazing, application, athletes, athletic, bet, extremely, interesting, looked, note, par, pre, pretty, raw, records, section, set, side, today, url, watch, world, yeah, youtube, yrs
    • Replies: 7
    • Views: 1,226
    03-11-2018, 09:54 PM Go to last post
  17. Charles poliquin dies at 57

    Started by Sticky, 28-09-2018 08:23 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 4,185
    02-11-2018, 12:51 AM Go to last post
  18. top 5 totals in sleeves

    Started by littlegerry, 30-10-2018 08:32 AM
    ant, big, lifters, mixed, mon, mono, rack, ray, shows, sleeve, sleeves, squat, squats, squatting, tested, tha, top, totals, url, walk, walked, watch, watching, whe, youtube
    • Replies: 5
    • Views: 1,069
    30-10-2018, 11:18 AM Go to last post
  19. Too 10 powerlifters Wilks coefficient

    Started by littlegerry, 21-10-2018 10:14 AM
    217, art, back, bit, business, crowd, deadlift, draws, equipped, ess, fact, gerry, hat, interesting, ipf, lamar, lifter, lifters, quiet, sort, star, start, time, watch, youtube
    • Replies: 7
    • Views: 1,245
    22-10-2018, 09:18 PM Go to last post
  20. APU national championships

    Started by WoodyAllen, 06-10-2018 02:36 AM
    2 Pages
    1 2
    2 Staff Post(s) 1st, aus, australia, australian, bench, called, championship, championships, chris, classic, close, great, hey, list, live, men, mon, month, national, news, press, sad, stream, times, women
    • Replies: 11
    • Views: 2,400
    14-10-2018, 09:11 AM Go to last post

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