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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

    Forum Actions:

    Forum Statistics:

    • Threads: 73
    • Posts: 1,515
  1. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 12:51 PM
    344 Pages
    1 2 3 ... 344
    • Replies: 3,435
    • Views: 185,151
    10-04-2019, 12:09 PM Go to last post
  2. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 11:43 AM
    59 Pages
    1 2 3 ... 59
    9 Staff Post(s) arch, back, bench, benching, ear, earn, foot, great, improved, issue, left, leg, light, lower, oes, read, reduce, rom, shakes, talking, tech, technique, toes, weigh, weight
    • Replies: 580
    • Views: 70,787
    11-02-2019, 02:58 AM Go to last post
  3. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 10:56 PM
    236 Pages
    1 2 3 ... 236
    • Replies: 2,350
    • Views: 364,630
    04-01-2019, 07:02 AM Go to last post
  4. Sticky Thread Sticky: Power lifting / strongman vids!

    Started by Sticky, 20-03-2011 05:53 PM
    35 Pages
    1 2 3 ... 35
    4 Staff Post(s) 108, beau, depth, eve, great, guy, heavier, hit, lbs, lift, lifting, power, powerlifting, powerlifting or, put, shrek, strongman, thread, trunks, url, video, vids, watch, wraps, youtube
    • Replies: 345
    • Views: 32,696
    18-12-2018, 08:00 PM Go to last post
  5. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 09:47 AM
    5 Pages
    1 2 3 ... 5
    7 Staff Post(s) 2kg, bench, big, brisbane, color, comp, couple, cup, days, find, history, members, months, october, official, pec, post, pull, qld, recall, results, spring, time, totals, worlds
    • Replies: 45
    • Views: 22,284
    16-12-2018, 02:52 PM Go to last post
  6. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 11:25 AM
    91 Pages
    1 2 3 ... 91
    • Replies: 904
    • Views: 106,474
    31-03-2018, 09:31 AM Go to last post
  7. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 06:05 PM
    15 Pages
    1 2 3 ... 15
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 140
    • Views: 52,045
    18-02-2018, 01:24 AM Go to last post
  8. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 10:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 70,276
    21-07-2017, 12:34 AM Go to last post
  9. Sticky Thread Sticky: 2015 Front Squat Competition

    Started by Timeah, 28-07-2015 04:29 PM
    17 Pages
    1 2 3 ... 17
    9 Staff Post(s) 201, 2015, ausbb, caught, competi, competition, cool, film, folk, front, kind, mus, numbers, overhead, pass, position, press, put, rack, squat, sticky, thread, time, title, wrong
    • Replies: 166
    • Views: 35,217
    18-11-2016, 08:36 PM Go to last post
  10. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 10:45 AM
    beginners, program
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    •  
  1. General Power Lifting Discussion

    Started by showdownhero, 20-09-2018 05:57 PM
    9 Pages
    1 2 3 ... 9
    7 Staff Post(s) 103, 110, 215, 436, 6462, bundoora, comp, discussion, eve, events, ext, facebook, general, guys, hat, hey, lifting, mon, month, novice, power, ring, throwing, url, worth
    • Replies: 88
    • Views: 5,289
    02-05-2019, 10:21 PM Go to last post
  2. eddie hall

    Started by littlegerry, 13-04-2019 09:24 PM
    eddie, hall, hat, interesting, list, mate, opinion, pre, pretty, rain, set, standard, strength, strength training, strong, tapatalk, tha, thoughts, train, traini, training, url, watch, youtube
    • Replies: 2
    • Views: 228
    14-04-2019, 09:12 PM Go to last post
  3. Bench arch technique

    Started by 0ni, 18-10-2012 07:18 PM
    12 Pages
    1 2 3 ... 12
    3 Staff Post(s) 001, 123, 181, 190, 201, 2019, 300, aaf, advanced, arch, basic, bench, competition, dbb, half, head, lifting, muscle, people, stuff, tapatalk, technique, techniques, tha, whe
    • Replies: 110
    • Views: 8,161
    13-04-2019, 10:52 PM Go to last post
  4. Squats

    Started by Rastis, 07-12-2012 09:05 AM
    4 Pages
    1 2 3 ... 4
    0ni, eve, face, forum, fuck, generally, grab, mile, miles, squat, squats, squatter, steve, throat
    • Replies: 37
    • Views: 3,852
    10-03-2019, 05:14 PM Go to last post
  5. devon larrat

    Started by littlegerry, 26-01-2019 09:20 AM
    5 Pages
    1 2 3 ... 5
    2 Staff Post(s) arm, bah, beat, beats, compound, deadlift, doesn’t, general, good, hit, lin, lock, make, man, squat, squats, strength, thor, url, watch, weak, world, wrestler, wrestling, youtube
    • Replies: 42
    • Views: 1,570
    03-03-2019, 01:53 PM Go to last post
  6. program reviews

    Started by littlegerry, 18-12-2018 10:16 AM
    2 Pages
    1 2
    beginner, cover, crazy, food, good, home, informa, informative, interesting, lol, net, opinions, part, peeps, pre, pretty, program, programs, review, reviews, thought, time, water, weak, website
    • Replies: 15
    • Views: 987
    21-02-2019, 05:35 PM Go to last post
  7. need a belt... any recommendations?

    Started by dustman007, 06-01-2019 10:30 AM
    3 Pages
    1 2 3
    2 Staff Post(s) back, belt, big, coach, days, deadlifts, form, forums, ice, inzer, king, lifting, lot, lower, mon, months, nice, painful, provide, recommendations, session, squat, support, thi, thinking
    • Replies: 20
    • Views: 1,577
    17-01-2019, 07:14 AM Go to last post
  8. barbell recommendations

    Started by dustman007, 06-01-2019 10:54 AM
    15kg, 25mm, 5kg, abc, atm, barbell, bars, bomb, coast, costs, experience, force, good, gym, hank, home, options, power, recommendation, recommendations, rogue, rust, stainless, upgrade, usa
    • Replies: 5
    • Views: 641
    09-01-2019, 11:14 PM Go to last post
  9. Powerlifting Australia, Oceania Powerlifting and the IPF

    Started by WoodyAllen, 08-11-2018 01:30 PM
    2 Pages
    1 2
    activities, anti, article, aus, australia, body, cement, failure, follow, found, general, grow, held, laws, makes, making, names, october, required, serious, standing, tire, wee, world, years
    • Replies: 12
    • Views: 1,608
    21-11-2018, 12:12 PM Go to last post
  10. P.A., G.P.C. and CAPO differences?

    Started by Stiffy, 15-01-2015 09:34 AM
    81 Pages
    1 2 3 ... 81
    12 Staff Post(s) australia, australian, capo, country, differences, frame, good, gpc, huge, ice, knocking, loss, make, owned, people, piece, place, read, real, restructure, sound, thousands, time, worlds, years
    • Replies: 809
    • Views: 37,521
    19-11-2018, 05:10 PM Go to last post
  11. Best Exercises

    Started by Goosey, 06-12-2013 07:38 AM
    2 Pages
    1 2
    1 Staff Post(s) bicep, curl, curls, exercises, tricep
    • Replies: 19
    • Views: 2,553
    15-11-2018, 10:50 AM Go to last post
  12. Australian Powerlifting Union thread

    Started by spartacus, 27-04-2018 08:59 AM
    44 Pages
    1 2 3 ... 44
    • Replies: 432
    • Views: 20,646
    11-11-2018, 10:49 PM Go to last post
  13. Eddie Hall repping two men on the incline bench

    Started by Admin, 27-10-2016 05:01 PM
    2 Staff Post(s) apple, bench, dam, damn, dead, eddie, expecting, hall, hat, impressive, incline, ins, instagram, kunce, men, news, pec, pecs, strong, tha, time, url, weigh, weight, weird
    • Replies: 6
    • Views: 1,893
    10-11-2018, 08:45 PM Go to last post
  14. are athletes really getting better?

    Started by littlegerry, 03-11-2018 07:02 AM
    1 Staff Post(s) 800, amazing, application, athletes, athletic, bet, extremely, interesting, looked, note, par, pre, pretty, raw, records, section, set, side, today, url, watch, world, yeah, youtube, yrs
    • Replies: 7
    • Views: 908
    03-11-2018, 09:54 PM Go to last post
  15. Charles poliquin dies at 57

    Started by Sticky, 28-09-2018 08:23 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 3,186
    02-11-2018, 12:51 AM Go to last post
  16. top 5 totals in sleeves

    Started by littlegerry, 30-10-2018 08:32 AM
    ant, big, lifters, mixed, mon, mono, rack, ray, shows, sleeve, sleeves, squat, squats, squatting, tested, tha, top, totals, url, walk, walked, watch, watching, whe, youtube
    • Replies: 5
    • Views: 811
    30-10-2018, 11:18 AM Go to last post
  17. Too 10 powerlifters Wilks coefficient

    Started by littlegerry, 21-10-2018 10:14 AM
    217, art, back, bit, business, crowd, deadlift, draws, equipped, ess, fact, gerry, hat, interesting, ipf, lamar, lifter, lifters, quiet, sort, star, start, time, watch, youtube
    • Replies: 7
    • Views: 931
    22-10-2018, 09:18 PM Go to last post
  18. APU national championships

    Started by WoodyAllen, 06-10-2018 02:36 AM
    2 Pages
    1 2
    2 Staff Post(s) 1st, aus, australia, australian, bench, called, championship, championships, chris, classic, close, great, hey, list, live, men, mon, month, national, news, press, sad, stream, times, women
    • Replies: 11
    • Views: 1,856
    14-10-2018, 09:11 AM Go to last post
  19. Proposed changes to IPF rules

    Started by WoodyAllen, 13-10-2018 04:16 AM
    add, bags, bench, calves, change, extreme, games, hamstrings, hey, knee, people, performance, press, raw, real, replace, rid, rules, sizes, stop, stuff, stupid, system, true, world
    • Replies: 6
    • Views: 896
    13-10-2018, 09:24 AM Go to last post
  20. Moved: GPC Showdown at Valhalla Strength

    Started by Sticky, 23-09-2018 10:01 PM
    •  
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