haz
Member
Just wanted to hear your thoughts on rest breaks between sets. Personally i dont keep track of rest breaks, and usually start my next set when i feel recovered.
2-5mins, sometimes 10 mins is recommend as it allows for the CNS and ATP stores to fully recover before your next set.
main point im getting at is the importance you place on rest periods, are you a rest period nazi and use a stop watch or are you returning to your set when you run out of things to say the Hot chick on the treadmill? if so why?
2-5mins, sometimes 10 mins is recommend as it allows for the CNS and ATP stores to fully recover before your next set.
main point im getting at is the importance you place on rest periods, are you a rest period nazi and use a stop watch or are you returning to your set when you run out of things to say the Hot chick on the treadmill? if so why?
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