BoyFromAus
New member
so on Wednesday, I did quite a killer leg routine (for my standards)..
and then on Thursday, I did upper body and yesterday I did HIIT.
Now it's Saturday and it's my leg workout day again except I still have DOMS from the Wednesday workout... it's improving (today it's less painful than on Thursday morning) but it's still there.
Should I be resting or should I do some sort of Active recovery like low weights, high reps..
and also, to speed up the recovery, should i be eating at caloric surplus just for one day or so?.. currently i'm cutting so most of the time on calorie deficit
and then on Thursday, I did upper body and yesterday I did HIIT.
Now it's Saturday and it's my leg workout day again except I still have DOMS from the Wednesday workout... it's improving (today it's less painful than on Thursday morning) but it's still there.
Should I be resting or should I do some sort of Active recovery like low weights, high reps..
and also, to speed up the recovery, should i be eating at caloric surplus just for one day or so?.. currently i'm cutting so most of the time on calorie deficit