staunch308
New member
I was deadlifting about 2 weeks ago and injured my lower back; it isn't sharp pain but it feels like a pulling/stretching sort of pain when I pivot my torso 45 degrees onwards.
reason why it was the deadlifts was that I was not using my legs fully and most likely was arching as I was pulling it up from the ground.
plan on seeing the physio this week to get it checked out, then once its all good to go I want to get into the ptc routine again properly but making sure my deadlifts and squats are perfect when it comes to form.
reason why it was the deadlifts was that I was not using my legs fully and most likely was arching as I was pulling it up from the ground.
plan on seeing the physio this week to get it checked out, then once its all good to go I want to get into the ptc routine again properly but making sure my deadlifts and squats are perfect when it comes to form.
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