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pain or pulling

  1. staunch308

    Lower back pain/pulling deadlift injury

    I was deadlifting about 2 weeks ago and injured my lower back; it isn't sharp pain but it feels like a pulling/stretching sort of pain when I pivot my torso 45 degrees onwards. reason why it was the deadlifts was that I was not using my legs fully and most likely was arching as I was pulling it...
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