H
HUMANHEFNER
Guest
Hi all, just recovered from a drawn out chest infection, which laid me off training for a good 2 months, anyhow, plan to get back into training but have been easing back into it with some light callisthenics and jogging (nothing too intense).
Anyhow, my lungs are knackered!
feeling pretty tight, coughing up phlegm, no energy.
Pretty worried that I might do more damage than good, I have eased off that, but thinking that I need to do some breathing exercises to retrain my lung capacity and oxygen intake.
Anyone been in the same boat or know of any lung exercise regimes for rehab?
many thanks in advance.
Anyhow, my lungs are knackered!
feeling pretty tight, coughing up phlegm, no energy.
Pretty worried that I might do more damage than good, I have eased off that, but thinking that I need to do some breathing exercises to retrain my lung capacity and oxygen intake.
Anyone been in the same boat or know of any lung exercise regimes for rehab?
many thanks in advance.