I am holding a bench press competition to raise funds for Max to compete at the WPC Raw World Championships in Idaho, USA.
The entire proceeds will go towards the trip, I will work on some prizes.
There will be 2 stages of the comp.
The first stage will be a powerlifting bench only comp.
Each lifter will get 4 attempts. Standard raw powerlifting rules apply.
There will be a winner in each weights class 60kg - 67.5kg - 75kg - 82.5kg - 90kg - 100kg - 110kg - 125kg - 140kg - 140+kg
There will be a mens and womens section. The overall winner will be the guy and girl with the highest Glossbrenner score
http://www.ptcfranks...calculator.html
The second stage is a max reps with bodyweight, just like we've always done at our Strongman Comps. These are not paused reps, simply touch and go. The women will use 75% of body weight.
The entry fee is $50, with 100% of proceeds going towards the trip. As I said earlier, I'll try and organize some prizes.
The competition will be at PTC, start time is 11.00am. Pay on the day. Sunday 4th of July
Thank you
Markos
The entire proceeds will go towards the trip, I will work on some prizes.
There will be 2 stages of the comp.
The first stage will be a powerlifting bench only comp.
Each lifter will get 4 attempts. Standard raw powerlifting rules apply.
There will be a winner in each weights class 60kg - 67.5kg - 75kg - 82.5kg - 90kg - 100kg - 110kg - 125kg - 140kg - 140+kg
There will be a mens and womens section. The overall winner will be the guy and girl with the highest Glossbrenner score
http://www.ptcfranks...calculator.html
The second stage is a max reps with bodyweight, just like we've always done at our Strongman Comps. These are not paused reps, simply touch and go. The women will use 75% of body weight.
The entry fee is $50, with 100% of proceeds going towards the trip. As I said earlier, I'll try and organize some prizes.
The competition will be at PTC, start time is 11.00am. Pay on the day. Sunday 4th of July
Thank you
Markos