F
faith
Guest
Im 14 just short of my 15th birtday by a few months I'm 5"3' tall and weigh 52kilograms. I can only workout at home. I've done a bit of reading so I know the basic workout routines ,but im unsure on the rest of it all on hot to perform other things. I'd also like to break up my routine arms/abs and legs/butt
I bought a set of 5kg dumbells and also a 65 cm workout ball. Over time i have brought myself a 8kg barbell 2kg dumbells and a 2kg medicine ball and also an ab wheel.
I am wanting tone and tighten. I am wanting to build my glutes get bigger/better/rounder/firmer.
Maybe i have done too much reading or maybe not not enough but i'm confused on how many sets and reps i should do so that i can reach my goals, and also how many times a week should i work out ?
Any help would be great
I bought a set of 5kg dumbells and also a 65 cm workout ball. Over time i have brought myself a 8kg barbell 2kg dumbells and a 2kg medicine ball and also an ab wheel.
I am wanting tone and tighten. I am wanting to build my glutes get bigger/better/rounder/firmer.
Maybe i have done too much reading or maybe not not enough but i'm confused on how many sets and reps i should do so that i can reach my goals, and also how many times a week should i work out ?
Any help would be great
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