120x4 on bench.
A couple velocity PBs in warmups too.
Good day!
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Killing it [emoji1305]
120x4 on bench.
A couple velocity PBs in warmups too.
Good day!
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Huge Scott. Great work.227.5x4 is a rep PB
Deficit deadlift from 60mm...
232.5kg. Was also beltless.
And a beltless 240kg conventional deadlift pulled AFTER the 232.5kg. Fun day!
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Again no **** adding any progress...
Deadlifted a huge pb today, 230x3@8
https://www.instagram.com/p/B33vzhVAmDN/?igshid=1zd1s207i355
Benched a gym pb too, 135x1@8
https://www.instagram.com/p/B34Qg_aAxKN/?igshid=149bfffm58p2c
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How old are you stiffkunce?Great work Tim. You're the only one keeping the joint respectable.
I might've set a PB. Since I started tacking on Hill Sprints at the end of my workouts a few weeks ago I've developed a chronic left Achilles strain, strained right abductor, strained right calve, right lower Back pain, and usual bad knees and Sciatic. My elbow/forearm is OK though.
This getting old ain't for whimps, aye $hrek?
How old are you stiffkunce?
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How old are you stiffkunce?
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