Plank Jacks
Please state number of reps completed (I.e.50 reps) , a video for bonus points
Rules go as follows
1. Must remain in full plank the entire time.
2. No rest is allowed.
3. Must be continuous movement.
4. Once you pause for more than 2 seconds OR drop out of plank position, your attempt is over.
Please state number of reps completed (I.e.50 reps) , a video for bonus points
Rules go as follows
1. Must remain in full plank the entire time.
2. No rest is allowed.
3. Must be continuous movement.
4. Once you pause for more than 2 seconds OR drop out of plank position, your attempt is over.