Johnnie Walker
Borderline Kunce
So we are always told compounds train every muscle bla bla.
Well finally went to a physio to get my fucked sholder looked at. turns out my bicep tendon is being trapped in the socket. But the root cause of it is my scapular has completely gone to sleep, it actually does nothing now. so weak there i could barely do basic exercises for it, fucking humiliating.
fair enough I have been on off with my training over the years, but always had a stead focus of deads and bent over rows for my back. By no means strong compared to lads on here but i wasnt exactly weak, yet from these movements an entire section of my back has completely switched off.
Physio has advised me to do no uppe body training untill new year except for the excersises he gave me to get my scapular moving again.
So, are compounds reall the answer to it all?
on a side note while my form may not be perfect I know it is of a reasonable standard.
Well finally went to a physio to get my fucked sholder looked at. turns out my bicep tendon is being trapped in the socket. But the root cause of it is my scapular has completely gone to sleep, it actually does nothing now. so weak there i could barely do basic exercises for it, fucking humiliating.
fair enough I have been on off with my training over the years, but always had a stead focus of deads and bent over rows for my back. By no means strong compared to lads on here but i wasnt exactly weak, yet from these movements an entire section of my back has completely switched off.
Physio has advised me to do no uppe body training untill new year except for the excersises he gave me to get my scapular moving again.
So, are compounds reall the answer to it all?
on a side note while my form may not be perfect I know it is of a reasonable standard.