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Still training but sick of logging here, will give logging a rest.
Will have all of next week off training as I am away on Holidays for a week, so no training, just resting and growing, last workout this arvo, then a full seven days off
Yep, was very happy with it, $220 for the Pec Machine, they were $900 new back when $900 was a lot more $$ than it is today, $80 for the rower, not sure how much they were new.
After reading another thread I am starting on the 5/3/1 training method today
Did my first workout today after working out the %tages of my 1MR lifts, found it a bit easy, but I think once I get into it I will probably change my mind, I do feel the muscles after the workout so all should be well.
Two rest days, this evening I worked out all next weeks workouts to take me to next week end, and wrote them down, so will be easy, get home from work and start smashing it.