Big Mick
"2014 - Kunce of the year"
Monday the 7th of Octobr 2013:
Week 1, Month 2 of 5/3/1, 3 month challenge
PRESS:
Warm Up:
65lb x 5
65lb x 5
Set 1 - 100lb x 5 reps
Set 2 - 115lb x 5 reps
Set 3 - 130lb x 5 reps
BENCH PRESS:
150lb - 5 sets of 10 reps
PULL UPS:
5, 4, 4, 2 = 15 (yes I suck at pull ups)
LAT PULLDOWN:
145lb - 5 sets of 10 reps
PREACHER CURLS:
60lb - 3 sets of 10 reps
TRICEP PUSH DOWN:
70lb - 3 sets of 10 reps
EDIT:
I am an idiot....forgot to go max reps on the last set of 5/3/1 presses.......Faaaarrrrkkkkkk, my bulk is ruined..........
Week 1, Month 2 of 5/3/1, 3 month challenge
PRESS:
Warm Up:
65lb x 5
65lb x 5
Set 1 - 100lb x 5 reps
Set 2 - 115lb x 5 reps
Set 3 - 130lb x 5 reps
BENCH PRESS:
150lb - 5 sets of 10 reps
PULL UPS:
5, 4, 4, 2 = 15 (yes I suck at pull ups)
LAT PULLDOWN:
145lb - 5 sets of 10 reps
PREACHER CURLS:
60lb - 3 sets of 10 reps
TRICEP PUSH DOWN:
70lb - 3 sets of 10 reps
EDIT:
I am an idiot....forgot to go max reps on the last set of 5/3/1 presses.......Faaaarrrrkkkkkk, my bulk is ruined..........
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