Need an extension on timeframe on the deadlift one, been working on other goals since i have a holiday coming up. Will work on it once im back.
Are you still at PTC?
By end of 2015
220 squat without wraps
180 touch and go bench press
130 power clean
bodyweight whatever it takes.
My goals:
Sub 20% bf @ 85kg BW
Squat 140kg 1.R.M
Deadlift 200kg 1.R.M
Bench 120kg 1.R.M
Military Press 85kg 1.R.M.
Haha wtf?! Because setting goals never helped anyone achieve anything.goals are silly. im going to listen to my body, and see where it takes me.
injury free!
Sandin Face:
Bench 120k (plus the bar) x 1 TF - End of May
Deadlift >100k for reps regularly, without hurting my back - TF Next 4 months
Squat >= 120kg x 5 reps, multiple sets, as an unexeptional part of leg workout - TF: Middle of year.
Lose fat tummy