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One Rep Max Calculator

This calculator will estimate your approximate 1 REP MAX s. The calculator works this out by taking the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.s. It will also estimate 5, 10, and 15 rep maxes based on the one rep max that was computed

Enter number of reps performed:
Enter weight used:
One rep max (formula one)

weight / ( 1.0278 ( 0.0278 * reps ))
One rep max (formula two)

weight * ( reps * 0.033 + 1 )
5-rep max
10-rep max
15-rep max
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