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Ausbb Tools & Calculators

BMR & Daily Calorie Calculator
The basal metabolic rate (BMR) and calorie calculator is a excellent tool for working out how many calories your body needs on a daily basis depending on the amount and intensity of the exercise you do
1 REP MAX Bench Calculator
This calculator will estimate your approximate 1 REP MAX s. The calculator works this out by taking the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX
Bench Press Max Chart
This is the old school method of calculating your 1 REP MAX. This 1 REP MAXbench press max is simple to use, just select the weight from the side column and the number of reps from the top. Where the two connect is your approximate 1 REP MAX bench press
Wilks Coefficient Formula Calculator
The Wilks Coefficient is a formula used to determine the best lifter or lift of powerlifters of different body weight
Body Mass Index
Body Mass index Calculator
Lift Rep Percentage Calculator
Calculate Lift Percentages Based on Your One Rep Max
Ausbb Tools