If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
hey every1
thinking of investing in some ZMAs
Zinc + Magnesium + B Vitamins
its said to be a testosterone replacer
any suggestions or past experiences?
by replacement i meant it increases low tes levels
tes levels can reduce bcoz of everyday exercise and this helps regulate them apparently
that combination is sold as 'zma'
theres also ur normal tes boosters
i had a mate that used 'testosteroid', he ballooned by the end of the 120 sumfin tablets. i think his muscle just absorbed a shitload of water bcoz he went down in like a week.
point is, wanna know is tes boosters work? maybe sum1 used them or knows sum1 that used them? zma's are said to be a more natural and 'safe' way of regulating tes
oh yeh magnesium and zinc are necesarry to maintain normal levels of tes, i asked a few health specialists, and i read it over a few sources on the net lmao ok maybe not legit sources
The combintion exists in most multivitamins. The one i used to take had zink magesium and vitamin B. If it worked all the people on multivitamins would feel the effects and as ive been on them i can safely say i havent.
Mate he's pulling out leg. He's speaking (writing) in all that abbreviated language that all teens do. Sumfin instead of something, bcoz instead of because, sum1 instead of someone etc. My 14 year old neice does then same thing when she texts me. He knows correct gramma, he just fails to use it, which is deplorable.
Mate he's pulling out leg. He's speaking (writing) in all that abbreviated language that all teens do. Sumfin instead of something, bcoz instead of because, sum1 instead of someone etc. My 14 year old neice does then same thing when she texts me. He knows correct *gramma, he just fails to use it, which is deplorable.
well okay theres no need to be a nazi mate u remind me of my english teacher
and back to the topic i bought some zinc suplements today i will let you all know how it goes unless i forget
modo im turkish wat about you?