I dont know say take bruce lee for example he probaly cant bench 180 kg 5x but can probaly easily pump out 150 kg x 20 ? Agile compared to raw strength.
I just looked it up, Bruce Lee used to bench 90lb
yeah, lmao
and he took roids
Bruce can kick Chuck's arse
NEVER, no one can kick the Texas Lone Rangers ass, except for the Terminator and Bolo.
That is crazy talk, I think I need to lay down for a while after reading that.
I think you need to do all, but purely for strength low rep 5 or less is the go, you are training for strength not endurance.
High rep training might trigger muscle growth and builds endurance, but does little to build strength.
Like in the Bruce Lee example, he was lean and fit and fast, and used to be able to do hundreds of push ups, which will probably make his max bench higher than most non trainers, however really will do little for strength.
Again being able to bench 180kg, will do little to help you do 200 push ups.
So in conclusion, for strength low rep with max weights, to build muscle I personally believe (and thats how I train) you need to do both high rep and low rep training on the big compund lifts, the rest does not really matter too much.
I currently follow the 5/3/1 template (low rep) for bench, dead, squat and press, and then also do 5 x 10 reps of each with leighter weights each week, as such hitting each of teh big 4 twice a week once low and heavy and once lighter, (between 50-70% of one rep max) at 5 x 10 reps
Not sure this will work for everyone but seems to be doing the trick for me at this time.
That is just total stupid, ignorant, bag of hair rubbish
What are trying to say Silverback?
Your all full of shit.
That is just total stupid, ignorant, bag of hair rubbish
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?