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this. the calorie density of some foods was a surprise. i found a lot of takeaway i was eating was at least 1000 cals more likely up around 1500 per meal
this. the calorie density of some foods was a surprise. i found a lot of takeaway i was eating was at least 1000 cals more likely up around 1500 per meal
I dont track my calories now really - I just have a rough idea of what I am eating - when I was a really into bbing as a teen/wanted to compete I was weighing all my food - I guess like some of the other guys said - simply surprised how much or how little calories some foods contain for what was there.