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My Goals are more to suit work. Im back from a looong shoulder injury. SO it's back to basics. Need to lose abit of fat.
I'm happy if I can get to and maintian 150-160KG Oly Squat, 120KG Bench, Get my Deadlift up to around 160-170. I have to maintain cardio plus a heap of operational resistances and stamina will be tested. So lots of cross fit, like Barbell runs and such. It will be a challenge over the next 24 Months!
Squat: 1x140kg
Bench: 1x100kg
Deadlift: 1x180kg
Press: 1x60kg
Bodyweight: About the same, but more muscle, less fat. I think I'll work my way up to about 75kg, look at how close I am to my strength goals, and then consider whether or not I should start cutting.
My goal at the start of this year was to do a comp and total 460 without getting injured. Training went well and was projecting to easily beat 460. Did the comp, feel great, but feel short of the total after I only got 4 out of 9 lifts in. Much of my failed lifting was mental.
My immediate goal is to redeem myself for that and work up to a 500 raw total (165/125/210) at 93kg before the end of the year.
The goal for the next 12 months is a C grade total raw (515kg) and a B grade total equipped (600kg), to qualify for nationals next year.
I don't think the gradings have been figured out for next year's raw nationals but I suspect it will be C grade, which for 74kg is 450kg. Qualifying total for equipped is B grade.