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I voted fish, chicken and egg. I love stuffing up fish with chopped onions, tomatoes and ginger then grill them in a foil. Chicken is either baked or broiled. Egg is boiled hard.
well, eggs, chicken, protein powder...that kind of protein sources i'm using all the time...i've heard that protein powder damages liver...is it true? how do you think?
I love the fucking shit out of chicken wings, it's not uncommon for me to go through 2kg in a day, haha. And at 5.80 from woolworths for said 2kg it's hard to argue
I love the fucking shit out of chicken wings, it's not uncommon for me to go through 2kg in a day, haha. And at 5.80 from woolworths for said 2kg it's hard to argue
Tell me about it, Its been doing my fuking head n since last night trying to log them, Ive looked at about 30 entry for them and everything is differant.
I went with calories kings Lenards raw wings with bones in.
650g, Which was 5 big ass wings that filled me up was 1400 calories 124 fat and 104 protein.
Only thing that puts me off is the protein, Thats equal to like 490g raw chicken breast meat, I dont think my 5 wings had anywhere near that meat.
Going to save the wings for weekend treats from now on i think.
The avg chicken wing is 110g for a largish one. Even those figures seem off. Too much protein. They have stuff all meat, although i did log mine similar
I eat 6 scrambled eggs every morning and 180g of canned tuna every day cause they're tasty but I can't go past a big fat steak! 400g Rib fillet medium rare/mushroom sauce.... brb drooling.....