That's great, Nick, I am very impressed. What impresses me really is that it's all coming back from an injury. Lots of people just give up.
I know one guy who had a knee reconstruction, in earlier years he did gymnastics, kayaking, martial arts, was fit and strong. "That would be great to be able to do that now," he says, "but I don't care really." But I can see he does care, he refuses to even try now, though - I think he doesn't want to face finding it hard to do what it used to be easy to do.
Lots of people get injuries and then never do anything physical again. Nick works up and deadlifts a quarter-tonne.
Well done, mate. Well done.