Z
Time spent under the bar will be invaluable. The more time you spend squatting, the stronger you'll become.
You will find your weights will increase rapidly, especially if you squat on a regular basis.
well done on taking the plunge.
Aaron i was doing free weights then i got showed a different way to squats which is much harder then free weights because you cant have a rest you should try it i would not nock it before you try it it has to be a calve machine that you put the free weights on
Well, when Max does singles, he uses 150kg +
With 5 reps, he uses around 135kg
For 10 reps, he trains with 115kg
When doing 20 rep squats, he is up to 105kg.
So depending on the rep/set scheme, he varies the weight to suit. Regardless of the weight or reps, the effort stays the same this way.
Zarkov I squat heavy 3-4 times a week. Eat plenty of food and you will recover.
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