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After my meet in April I have decided I want to spend a few months getting my muscle mass up. As such, traditional bro-training is in order.
I've not really researched this too much- what do people think I should do?
I was thinking either the 5/3/1 for bodybuilding template, Kiefer's Shockwave protocol, DC Training or Kelei's routine []Intermediate/Advanced Routine - Bodybuilding.com Forums
I'm thinking of a good 8-10 weeks of bodybuilding here and I do not want to be switching programs
I'm not a big one for following specific programs. Why not just follow something you know that works for you and add in extra sets of 8-10 on exercises that target the muscles you want to grow.
I think you may actually be surprised, considering if you split into chest, back, legs, shoulders, arms and core, you could do 1 exercise per day for a body part and thats 6 days training right there, because you're only hitting the one part per day your whole body will be fatgiued but individual body parts will recover much quicker.
Ive recently switched back to a traditional tyoe split.
Chest n tris tuesdsy
Legs wendsdsy
Back n bis thursday
Arms/shoulders saterday
Legs sunday
I feel the trick here is mega high volume for natural s on splits. .I find hamering one or two body parts a session really lets me focus on stimulating it. I get better results oersonly from a split I tried full body it diesnt work for me personally.
Day 1 - chest, delts, triceps, calves
Day 2 - back, biceps, quads, hammies
Day 3 - rest
Day 4 - repeat day 1
Day 5 - rest
Day 6 - repeat day 2
Day 7 - rest