He gang,
Great to see you all again.
You guys are the best, tell it like it is, no crap bunch of online mates anyone need have.
Being a Massive Star Wars Terminator collector I am on a lot of forums to do with collecting and FanBoys type stuff.
BUT
Need I say it?
I prefer the comradry of the iron men and women. ( Right Here )
Nothing beats talking about the journey of iron with you guys.
Really happy to be back.
Gonna take it conventional for about a month then straight back to the mad scientist advanced Mentzer stuff. ( Drug free but still nutz )
To quote Platzy in THe Comeback " It's Home..... you go away for a while but you always end up coming home."
Tomorrows workout
Back.... First for 2010
4 sets supine grip chins
2 sets heavy 20 rep dum shrugs Sitting
2 sets plate loaded rower L/R
Rear delt rows 1 set
That will wake up lats, traps + rear delts for first workout back.
PS would ordinarily have been just 5 sets of dead lifts but lower back herniated disks are being a real poo. Doc says its time to move away from the iron.... I say absolutely NOT!!!
Rob