• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Wrists and Forearms

R

RT

Guest
Does anyone know any good exercises for wrists and forearm growth?
 
tie a rope to a weight and the other end to a short broomstick handle and roll it up
 
wrap a towel around a heavy dumbbell and see if you can increase the time you can hold on to it.

Forearm work will compromise any pulling exercises
 
Dan said:
Farmers Walks.
Click to expand...
incase you don't know what a farm walk is
Farmers Walks.: Grab a pair of dumbbells. Pick a spot in the gym and walk there and back, choose a weight that only allows you to walk for about 30 to 70 seconds
 
You must log in or register to reply here.
Top