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I generally use teh second method. I have done cast wrap before, but you need to do it, smash out the set then let it out immediately. That shit can cut circulation real quick!
Got wraps on the weekend. Felt quite weird for my first session using them, but my wrists had no discomfort/pain at all after each set. Looking forward to when it feels normal using them.
I generally use teh second method. I have done cast wrap before, but you need to do it, smash out the set then let it out immediately. That shit can cut circulation real quick!
for squat, dont do what they did on bench when they go up the hand, i normally just cover the joint with the top of the wrap because you still need wrist mobility to get the bar into a comfortable position when squatting low bar. (i cant comment on high bar as i didnt use wraps when i used to squat high bar)
ill post a pic, or if you want i can always take a vid