I had no idea there was such an exercise until a random mate came to the gym with me. Anyone actually do these things?
He says "best way to get big forearms".
I said "do pullups". He did 2.5 pullups.
ONI is the ausbb expert on these lol
I had no idea there was such an exercise until a random mate came to the gym with me. Anyone actually do these things?
He says "best way to get big forearms".
I said "do pullups". He did 2.5 pullups.
Wait, manbags, straps and now wrist curls... why not just rename the forum AusHomo?
Why dont u go back to bench, squats, deads and milk....lol
I will, and I'm taking my manbag with me!
With 2L of milk in it lol and a copy of Bill Starr 5 x 5
Its chocolate milk and its a translated copy of Boris Sheiko's training methods and printed out copy of the 5/3/1 for Powerlifting e-book.
Its chocolate milk and its a translated copy of Boris Sheiko's training methods and printed out copy of the 5/3/1 for Powerlifting e-book.
or just a fantasy?is this real life
I found this setup to work well
Wrap a rope to the centre of a dumbbell or straight pipe. attach weight to the other end. Use wrists and forearms to roll the pipe lifting the weight off the ground.
Ideally the length of rope should be long enough so you can keep the forearms at perpendicular to the midsection.
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