Shows diet, supps and exercise.
Bodybuilding.com - Go From Zero To Hero In One Year: The Ultimate 365 Day Muscle Building Plan!
Surprising to find something good on bb.com but I thought it was a fair enough article
Bodybuilding.com - Go From Zero To Hero In One Year: The Ultimate 365 Day Muscle Building Plan!
Surprising to find something good on bb.com but I thought it was a fair enough article