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1. the bar width around 700mm seems to be the best for most, unless you are extremely wide or narrow shouldered
2. Going too low and bouncing out of the "hole" so to speak
3. Like the bench press, No scapula movement
treat it like a bent over pull, as you pull the bar to your torso squeeze the scapular together
Who cares how much weight is on his belt? I do 40kg weighted dips but perform full reps, what's the point otherwise? I can half rep all sorts of weight.
Who cares how much weight is on his belt? I do 40kg weighted dips but perform full reps, what's the point otherwise? I can half rep all sorts of weight.
Who cares how much weight is on his belt? I do 40kg weighted dips but perform full reps, what's the point otherwise? I can half rep all sorts of weight.
You wander around like some geriatric worried about getting injured every second of your life.
If your mind wasn't all gone from old timers disease you would see it wasn't a comparison with kickbacks. It was using kickbacks as a shitty exercise to get all flustered about people not doing proper ROM on.
Nek minnit 'the only squat is an atg squat and if you can't get your balls to hit the ground you have no business squatting and should be crucified for trying'