world 300m record

[spartacus]

https://www.youtube.com/watch?v=crzgCkZ2oRA

30.82.

my best was 35.9.

 

[spartacus]

he may break his own world record for 400m and go under 43 seconds at world champs at london in august.

 

[spartacus]

http://www.dailymail.co.uk/news/art...inspirational-coach-74-takes-no-nonsense.html

he is coached by 74 year old woman.

 

[spartacus]

Her principle guide is ‘listening to what his body says to us – if the body says stop, we stop, or go a little softer,’ she added.

that is key point for all seeking to improve their strength, power and fitness.

 

[spartacus]

he is also only person to break 10 for 100, 20 for 200m, and 44 for 400m.

9.94 this year.

 

[WoodyAllen]

Now if that were powerlifting, "He must be on something cos I can't do that."

 

[Bazza20]

Her principle guide is ‘listening to what his body says to us – if the body says stop, we stop, or go a little softer,’ she added.

that is key point for all seeking to improve their strength, power and fitness.

How do you know if the body is saying stop or you're just being a soft cock and convincing yourself it's saying stop so you can have an easy day.

 

[spartacus]

it is an ability to observe your physical state; not many good are good at it preferring to keep pushing even when their poundages or speed are down.

it certainly works for him and her.

 

[spartacus]

Now if that were powerlifting, "He must be on something cos I can't do that."

but that is another subject; I doubt he would be clean. if he was then he could run under 42 seconds with drugs for 400m.