This is to be done in the order and days prescribed. I would suggest playing with it for 1 week and finding correct wts to use so you don't under/over estimate and waste sessions. Once all resp is reached for all sets increase 2.5 - 5pds and repeat.
Day 1
Bent Row alternated with Bench Press (use the same width grip for each)...8 x 3 with a wt you can do 5 reps with, 60secs rest between sets
Pull Ups / Stand Push Press (use same width grip for each and with thumbs over bar for both as well)...same
Day 2
Squats / Hanging or Lying Leg Raise...3 x 8 with a wt you can do 10 reps with, 60secs rest
DB Deadlifts / Decline Sit Up / Standing Calf Raise...same...this is 3 exercoses done with 60secs between each set...e.g. deads, rest, sit up, rest, calf, rest, deads etc
Day 3 - off or low int cardio
Day 4
Incline Press / Incline Row (face down against an incline bench)...3 x 8 with a wt you can do 10 reps with, 60secs rest
BB Curl / Decline Tricep Extension (with same width grip)...same
Day 5
Hack Squat / Stiff Leg Deadlift...8 x 3 with a wt you can do 5 times, 60secs rest
Lying Leg Raise / Seated Calf Raise...same
Day 6 / 7 - off or low int cardio