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I prefer lat pulldowns (wide palms away, and shoulder width palms facing), with less than bodyweight, can really focus on and isolate the lats that way.
When doing pull ups with extra weight, I just can't seem to target the lats specifically, as all other supporting muscles seem to do alot of the work.
Exercise selection is such an important aspect if one wants to train or has trained over many years from their teens, to thirties to fifties and wants to continue training well into their eighties.
The frequency of training is individual in that people respond differently and that even changes over the years for that individual.
a good lat spread does look very impressive if one is born with wide shoulders and narrow hips, they do have the upper hand.
Doing a form of chin-up done to fatigue quickly followed by a set of machine pullovers has served me well.
And you really feel a lot of pain in the lats, especially where it inserts under the shoulder.
The most effective way to build the lats muscle is to place your hand at a shoulder width position prior to performing the back exercise of your choice. Why is that important? Because by doing so, you fully engage the two most critical points of that muscle, its insertion and origin. Mmm, so why is that important? Again, because by doing so , this allows for a full range of motion of that muscle, maximising its involvement, whilst at the same time minimising the involvement of secondary muscles.
In plain English please! If you opt for a wide grip, then you throw more focus onto the rhomboid muscle , which in turn takes away from maximising full muscle activation of the muscle you're intending to train. No harm in that, but it's good to know why you're doing what you're doing.