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DOMs, the feeling of muscle growth after extreme over-exertion. The inability to get out of a chair or put your bra on. Its a silent trophy of achievement!
I eat 120g protein a day........
Best DOMs moment: 4 days of being unable to sit or walk up stairs because of straight wide leg deadlifts 20 rep sets at 40kgs
Yeh there is only a few good exercises that increase strength in the squat and the mother of them all is "Lunges" a lunge done with the majority of work done with the front leg ie pushing up and lowing with front leg supporting the weight while the rear knee comes as close to the ground as physicals possible is great for increasing strength in the glutes and the hamstring especially if the hamstring is pre exhausted before the lunges.they also benefit the front of the quads to an extent and if the weight is focused there and if some leg extentions are super setted with them.THis has increased my squat to parallel by about 40 kg and makes my legs look crazy with cuts.
ya you cant just do them in the gym you need to get out on a carpark or footpath pref up hill for about 100 meters and use a lot of weight and go deep.I do them till i cant stand up any more.I know ive hit them hard when my legs quiver uncontrollably for the next 2 days.