• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Workout Of The Week - What Is The Best All Compound Workout?

A

Admin

Administrator. Graeme
Staff member
Compound movements, the stable of any good bodybuilding routine , they build the most muscle, increase strength the fastest.

What is the best compound workout?

How often should an all compound workout be performed?

What are the benefits of a compound workout?

What are the negative aspects of a compound workout?

How does a compound workout compare to an isolation workout?
 
bests compound would be something like clean and press. or the snatch. Involving the whole body.

But if you want a balanced physique, you need to work on the muscles that don't get worked a lot in compounds.

Compounds first, then isolations in a workout.
 
You must log in or register to reply here.
Top