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Workout Of The Week - Best Workout For Building A Strong Neck?

A

Admin

Administrator. Graeme
Staff member
A strong neck is important for many sports, in particular contact sports such as boxing, wrestling, football and rugby

What is the best workout for building a strong neck?

What are some of the benefits to building a strong neck?
 
Thailand style, Sit on something, Get a plate weight, loop a rope or a soft plastic tube through, Bite down, and lift neck up and down, And repeat.
 
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