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My history: Lifted for 3-4 years and took a 6 odd year break. Now back into it, so effectively a beginner. Looking to cut a little but mainly to put on muscle mass (Lost 20kgs through 2013). I also play Squash and Tennis weekly, mixed with carrying my golf bag on my back for 18 holes every Saturday.
Monday
Re B:
There are no rows listed - should the chins on day B be rows?
Dips - I know you don't believe in chest or tricep dips, but are you expecting these to be performed upright with arms close?
Re B:
There are no rows listed - should the chins on day B be rows?
Dips - I know you don't believe in chest or tricep dips, but are you expecting these to be performed upright with arms close?