Bulking is good. Just eat slightly above maintenance and keep track of weight gain. At your weight you don't want to gain more than 200-300 gms per week.
Head Kunce
Please explain
oh and @fatchicslim; currently for your height and weight, you are eating well below your maintenance if you are very active.
You won't gain if you keep that up
Your maintenance will be around 1900 - 2000 kcals roughly.
Get around 2.5g protein per kg body weight
Get min. 0.45g fat per kg body weight (minimum)
and the rest is carbs to make up your kcals.
That's a good starting point. Oh and train!!!!!!!!!!!!!!
Thanks everyone - so now to figure out how to increase calories...(as per post in member training diary)
So I completed the calculations and I have totals of :
Carbs 104.1
Protein 319
Fat 57.4
Seems like ALOT of protein???
And yes I am on my fitnesspal
Should i adjust the settings accordingly?
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