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I don't have a bench to do these, but you should have your hands or your elbows at 90 degrees roughly.
Do like a normal bench press, down to your chest and back up.
hey mate when doin wide grip bench press try goin about 4 inches wider aside and when your lowering the bar try not to touch your chest with the bar you should stop about 3-4 inches of the chest. or if your doin flat bench come down till your upper arms are parrallel with the ground. .and your triceps will always get worked in pressing movements..