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Heavy Is A Relative Term, And Back & Knee Injuries Can Result From Any Life Activity,...That Is To Say Back And Knee Injuries Are Not Restricted To One Particular Exercise Or Daily Activity...
You Asked About Why The Need,..The Need Is The Result Of Muscle And Nervous System Adaptation. Once You Adapt To A Particular Load, You Move Forward If You Desire To Make More Progress... And One Of The Ways Of Moving Forward Is To Add More Weight Onto The Bar...
I Said It Before And I'll Say It Again,..Adrian Aka Eagle Eyes Misses Nothing. He's 100%cCorrect,..I'm Sorry If It'sAnnoying Some...No Internet At This Time For Just A Bit Longer..