The leg press is where you sit not quite 45 deg, toes straight, about shoulder width, could do 3 sets 12 at 235KG, max about 250KG 6 or so is when i stopped due to knee problems.
Maybe i'm going too deep on the squat?
i am finding it difficult to not bend far forward etc and keep good form.
Just dont do em.
Squats my be best for mass. but not the be all end all.
either that or just wear trousers everywhere
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