WOW, just 2 meals a day???? I would really struggle without having breakfast, at the moment i have 5 -6 meals a day and spead the protein throughout the day, although i train at lunch times, i find i do get pretty hungry in the afternoon so i have to eat something...
The reason why you get hungry is because of the small meals. Eat 2000+ calories for lunch and tell me get hungry in the afternoon.
When I was a two meal a man the side effects where one poo a day, I was ravenous at night and indegestion was common.
A huge blender bomb mid morning and a huge dinner.
I'm now three meal a day, always eating, between meals I'll have a handful of nuts and berries, or a carrot, or a cucumber
When I get up, yogurt and fruit
Steel cut oats and honey mid morning
Meat and steamed veg lunch
Same for din-dins
I poo three times a day, lost fat, no indigestion.
My workouts are better.
It's a pain in the arse preparing food.
The reason why you get hungry is because of the small meals.
It's a pain in the arse preparing food.
Because it takes all of 10 minutes?
It works really well when you are on lower calories. You can eat lower calories and still have two decent sized meals for the day and not feel like you are starving yourself.
Even when i increase my calories 2 meals can still be good. You can have 2 pig out meals and feel like you are cheating on your diet but your actually not.
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