I do,
Joel, lol , need to bring those legs out of those skinnys mate. I want to see your thighs twice the size of your cannons.
Those of you that have plans to compete, don't get too concerned with numbers. You need to be lean, as lean as you can get, and you probably won't get it perfect on your first go so record what you do and how it works. I never did but that's because I don't care enough, if I was doing it seriously I would record everything with photos.
Buddy the good natties are pretty low bodyfat. I don't know how they would go on a dexa but they are lean. I know plenty that work on a sum of skinfolds system. They talk in mms rather than %. It's a five point sum if I remember correctly.
Also, when you are dieting, the scales will f*&k with your head. Work off a mirror and intelligent advice. A properly prepared physique will look a lot heavier than it really is.
I think the biggest thing I have seen with ppl competing is the look in the mirror and see something diff to whats there...biggest thing I would suggest and I will do this myself is get someone to help you/do your prep for you....theres always bbers in every town that offer this pick out the best one and the one you feel most comfortable with and work with them for at least your 1st comp...they will give you honest feedback and let you know how your really going....
Its near impossible for yourself to judge how your travelling....I remember when I was dieting down for a show years ago...got to a few weeks out and was just totally not ready...