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who bulk cooks/freezes their meals?

Beef, mushroom and potato stew in the slow cooker last night, Been grazing on this bad boy all day.

Tonight i want to put on a Hungarian chicken and bacon goulash
 
Darkoz said:
That's sounds like my kind of food
Click to expand...

Ive had a love hate relationship with my slow cooker the last couple years - Ive finally started to get it all down pat.

Perfect for winter - Next is Steel cut oats... But really.... id take a Beef and Guinness stew over oats any morning

I do get some funny looks tucking into a container of beef stew at 7 30 am at work..... as they eat there coco pops......
 

I reckon casseroles, stews, goulash etc. are the perfect meal
 
If you want something thats sodding easy to cook and great as a lunch on a cut, I'm a fan of Moroccan chicken:


  1. Take frozen chicken breast out to thaw in warm water
  2. Throw in 1 cup broccoli and a dash of water into a pan, cover
  3. By the time the broccoli is done(5-10 min), the chicken should be defrosted
  4. Butterfly the chicken
  5. Use about a teaspoon of Moroccan Spice from masterfoods and rub it all over the chicken
  6. Put it in with the broccoli, cover and leave it to cook (10-15 mins)


If it's done properly, the whole process takes about 20-25 minutes and can be done in bulk or as a one off. Best of all, there's almost no involvement in the dish, literally just put it in the pan and walk away
 
Some of my easiest and best tasting meals.

Roast chicken.
Put some salt on the skin. Throw in oven for an hour and a half.
Cook a couple chickens and then you have lunches for the next couple days

Roast beef.
Throw in slow cooker for 10 hours. Meat will just fall apart, don't even need a knife. Cook extra and save for the next couple days.
 

How do you do it?
Sunday is a great day to prepare for the week

How long can the food you cook be frozen/refrigerated?
For a very long time...Refrigerated? Not as long as freezing

How do you reheat it? (defrost + microwave/oven?)
Yes, it's the easiest way

How does it taste compared to making it fresh?
Sometimes better particulary with stews, soups and sauces like boglanose

What can't/shouldn't be frozen & reheated?
Bananas

Is it okay to cook chicken, freeze it, then defrost/reheat it later?

Most def.

We like cooking thick soups, stews and we really like the Guinness stew.

The great thing about stews is the cheapest cuts of meat more often than not taste great.
 
taurus said:
What's the Guinness stew mate?
Click to expand...

All props go to BeerMee from AussieBBQ for this one

Sure do, well its not really 'a recipe' in terms of 'exact' ingredients with measurements - I cook it to taste and depending on what in my fridge (and beer fridge).... here it is:

1 to 1.5kg diced beef (I like big chunks personally, like 1.5 - 2cm diced)
1-2 onions
2-3 cloves garlic
1-2 carrots
Leek (sliced & washed)
couple of handfuls green beans
4 tsp beef or chicken stock powder
fresh herbs - whatevers in you garden - thyme and rosemary are good, parsley, etc....
2 bottles/cans guniess/stout
can of tomotoes
2 TBLSP tomato paste
3 tsp cornflour
3-4 TBLSP oil for frying

1) Season the Beef with salt and pepper and brown on all sides in batches in a large caserole dish. (you can also dust the beef in seasoned flour of if you like before frying).

2) Drink some guiness.

3) In the dirty casserole dish (the brown meat residue will be in the bottom of pot frome frying beef), fry the onions for a few minutes, adding leek, carrots, garlic and continue to fry off.

4) Add the meat back into the pot with the herbs, guiness, stock powder, can of tomotoes - bring to the boil stirring occasionaly.

5) get another guiness to drink

6) Into a 170 - 180 deg oven for 2 hours.

7) better get yourself another guiness to drink

Give it a good stir and Add the green beans (wash and cut into half)

9) cook for another 30-40 mins

10) Add tomato paste and cornflour, stir well, let cook for another 10-15 mins (this step is to thicken up the stew).

Serve on mash. Leftover stew makes great pies the next day!! I even freeze a few pies too!!

You can adjust this however you like - swap guiness for red wine, use lamb, use braising steak, add diced potatoes, double or triple the onion, etc..... have fun.
 
Kangaroo Bolognese absolutely awesome

My recipe is only 207 cals a serve too (125g of mince per serve)

30g Protein
14g Carbs
3g Fat

I'll usually eat 1.5-2 serves in a sitting with either 100g of pasta or some veggies if I'm going low carb.
 
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