If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I actually have a lot of support for the menzter type training. I have seen guys get amazing results on, including guys who have never roided.
but for me, a flat out set each week fries my nervous system. that is why I pick a weight I can do three sets on each exercise with third set only hard. weight is usually just 60-70% of my max, depending on how I feel, but short rest makes intensity high for last set and allows me to recover for next week.
it just seems like it’s biting off too many things and not smacking that muscle with enough work before biting off the next.
not questioning the intensity involved, I’m sure it’s 100%.
given that, with your experience, the dedication, your knowledge of the biology behind it and your method of training, one would imagine you would be fuken massive, stage ready. Right?
it just seems like it’s biting off too many things and not smacking that muscle with enough work before biting off the next.
not questioning the intensity involved, I’m sure it’s 100%.
given that, with your experience, the dedication, your knowledge of the biology behind it and your method of training, one would imagine you would be fuken massive, stage ready. Right?
it just seems like it’s biting off too many things and not smacking that muscle with enough work before biting off the next.
not questioning the intensity involved, I’m sure it’s 100%.
given that, with your experience, the dedication, your knowledge of the biology behind it and your method of training, one would imagine you would be fuken massive, stage ready. Right?
it just seems like it’s biting off too many things and not smacking that muscle with enough work before biting off the next.
not questioning the intensity involved, I’m sure it’s 100%.
given that, with your experience, the dedication, your knowledge of the biology behind it and your method of training, one would imagine you would be fuken massive, stage ready. Right?
Muscles don’t require work as in just mundane movements , they require stimulation, stimulation is the key to growing, stimulation is provided by placing a muscle in a situation where it need to adapt, adapting to the resistance placed on it, the size of the muscle grows which then giving the muscle an environment to become stronger, the size is ultimately determined by genetics and ratios of the muscle it self.
im not fucken massive to some, but I have added a lot of muscle to my body by comparison, I’ll never be Arnold, one day you might be though.
Not super lean either, but I’m in the best shape of my life.
The number of sets, rep’s and frequency will vary from one individual to another.
Am I doing an optimal workout for me in terms of getting super huge and strong?
i don’t know, even after all these years and trying different things.
but do I love what I do now?
i fucken love it, I love the feeling it provides
We shouldn't give a fuck how others do or don't train and more than likely in the long term it makes no fucken difference.
Do what you want, how you want but don't be an idiot about it.
I've done split routines, upper/lower and a few others but right now I do full body because I fucken like it and I do zero cardio and yet I'm the leanest I've been for quite a while.