well I weighed my self on two different scales so maybe one or both were fucked. two months ago I was 82 kilos now I am 95 kilos and was eating 2900 - 3000 calories. Going to try 2700 because I think I am putting on too much fat. Going to try 2700 for a month and see how that goes. would rather gain muscle and keep fat gains low.
Ive added eggs(8 -12 raw a day), beans, peas, and whey to my diet. I read a article once stating the body will adapt to low protein so I am at 20% at the moment and also added olive oil and coconut oil in.
only sups Iam taking is res100, multi Vitamins, and creatine.
these two were from the weekend
a week a go