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By hypers you mean back extensions yeah? I do do those too.
the assistance is open ended - I don't have to do a row; any upper back exercise I want. I know the best way to get better at something is to do more of it - doing Boring But Big (5x10 main lift for assistance) seemed silly unless I was going to eat more.
60x20 db row is impressive, I've never seen anyone row or shoulder press over 50.
Must have a very solid upper back rowing like that!
Hard to say myself regarding grip strength, have never had issues. Grip specific exercises though... Perhaps weighted hangs from a pull up bar, static holds at the top of a dead lift sound like they could be a good idea
I was actually thinking about this the other day. Some people recommend a shoulder width grip with your elbows coming up behind you, bringing the bar up to your belly button. Where others recommend a wide grip (same a bench press), more bend in the hips so your back is parallel, and bring the bar to your chest.
I find the wide grip a lot harder, so I do those. However I wonder how it differs in muscles worked.
Dumbbells in the gym today only went up to 50kg
I'll get a video with the 60kgs when I next train at that gym
The deficit deadlifts are good for lats as well... I'll increase these up for 20 reps in the next few sessions
Dumbbells in the gym today only went up to 50kg
I'll get a video with the 60kgs when I next train at that gym
The deficit deadlifts are good for lats as well... I'll increase these up for 20 reps in the next few sessions